A newsletter for inner child healing. I'm Cynthia, first-gen Latine therapist, author, and expert in epigenetics and Marianismo healing. Host of the Confetti All Around Podcast and founder of Rooted in Reflection, where I blend neuroscience with ancestral wisdom to transform generational patterns. I create soft spaces for epigenetic healing through nature, nostalgia, and connection.
I'm hosting a retreat in Mexico
Cynthia Perez Rooted in Reflection MARCH 2026 RETREAT BOOKS & COURSES PODCAST Enlightened Legacies: A 3-Day Intergenerational Renaissance to Re-Awaken Our Inner Wisdom March 26-28, 2026 | San Miguel de Allende, Guanajuato, Mexico I've been dreaming about this for a while. Now it's real. Three days of inner child healing, ancestral mapping, and creative expression in one of Mexico's most beautiful areas. We start at hot springs. We gather at a historic biblioteca for nervous system science and...
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