A newsletter for inner child healing. I'm Cynthia, first-gen Latine therapist, author, and expert in epigenetics and Marianismo healing. Host of the Confetti All Around Podcast and founder of Rooted in Reflection, where I blend neuroscience with ancestral wisdom to transform generational patterns. I create soft spaces for epigenetic healing through nature, nostalgia, and connection.
On grief, shadow work, and timelines
A Note from Cynthia Perez Rooted in Reflection WORK WITH ME RESOURCES PODCAST THREADS Early bird for Enlightened Legacies ends Sunday → I just released a new episode of Confetti All Around with Ellie Lee. As I'm writing this, the news feels heavy... I mean, when does it not anymore? My body has been humming for weeks. Maybe yours has too. We recorded this conversation because I needed someone to say out loud what I've been feeling. That 2026 is asking something different from us. That the old...
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