Rooted in Reflection

by Cynthia Alonzo Perez, your inner child hype woman

A newsletter for inner child healing. I'm Cynthia, first-gen Latine therapist, author, and expert in epigenetics and Marianismo healing. Host of the Confetti All Around Podcast and founder of Rooted in Reflection, where I blend neuroscience with ancestral wisdom to transform generational patterns. I create soft spaces for epigenetic healing through nature, nostalgia, and connection.

Confetti All Around Episodes & Conversations

WHAT'S NEW SHOP TOUR YOUTUBE BLOG On Sunday July 27, 2025 at 9:30am PST we are hosted our first Sobremesa brought to you by Confetti All Around! Sofia Mendoza of Mending Roots Healing Spaces held it down as co-host and Marilyn Mejia- Peña our poet let her rage burn through the virtual portal! If you missed our first SobreMesa, no te procupes, we are posting the live guest and topics this Sunday on Confetti All Around. Here is another listen to poet Marilyn Mejia Peña honoring her sacred rage...

about 1 month ago • 5 min read

Live Sobremesa in August and Other ways to be together

WHAT'S NEW SHOP TOUR YOUTUBE BLOG Hola and Bienvenidx, On Sunday July 27, 2025 at 9:30am PST we are hosted our first Sobremesa brought to you by Confetti All Around! Sofia Mendoza of Mending Roots Healing Spaces held it down as co-host and Marilyn Mejia- Peña our poet let her rage burn through the virtual portal! If you missed our first SobreMesa, no te procupes, we are posting the live guest and topics this Sunday on Confetti All Around. Here is another listen to poet Marilyn Mejia Peña...

about 1 month ago • 5 min read

Fruits from a lineage of labor and love

"Self Love is the best love, I love me" Song by Brittani Williams, LCSW Self Love Summer Jam playlist Self Love Summer Jam MIXTAPE I remember being on my bike all summer as a kid. I would be gone from after lunch until it was dark. My bike was my getaway car and my friends were my stooges. We were adventurers, cast aways, street scientists and sometimes cast members on the 90's Nickelodeon tv show "Are You Afraid of the Dark?" in our own minds. Summer was always an invitation to love myself...

about 1 year ago • 5 min read

Collaboration with Ancestors in Training 7/10!

Rooted in Reflection Welcome to an intentional summer together! I am happy to announce a summer collaboration with Ancestors in Training July 10 The series continues on July 10th with Cynthia Alonzo Perez of Rooted in Reflections up first with Resourcing Our Ancestral Gifts Together we put a name to our epigenetic joy and inherent gifts and stand firm in our Ser, our true self, supported by our loving benevolent ancestors and all they see for us. This includes a guided inner child ancestral...

about 1 year ago • 2 min read

A newsletter for inner child healing. I'm Cynthia, first-gen Latine therapist, author, and expert in epigenetics and Marianismo healing. Host of the Confetti All Around Podcast and founder of Rooted in Reflection, where I blend neuroscience with ancestral wisdom to transform generational patterns. I create soft spaces for epigenetic healing through nature, nostalgia, and connection.